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Eating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health and now, with this new cookbook, it is easier than ever.
In Abundance, chef Anna Valentine shares over 100 recipes that are filling, healthy, and packed with flavour. Every recipe is vegetarian, but also includes instructions on how to adapt it to a vegan or gluten free option. Ingredients can all be sourced inexpensively from local supermarkets.
Abundance can help cooks wanting to introduce just one or two plant-focused meals a week, or those looking for new and exciting meals for every day. It emphasizes the benefits of eating meat-free meals without giving up favourite comfort foods.
Product reviews...
I love browsing through "coffee table" recipe books - they are equally at home in a kitchen or on a shelf or tabletop in a different room as part of a display. The cover of "Abundance" is beautifully designed, with a photograph of the colourful Super Salad as its focus. There are very few words, just the minimum to indicate the book title and author together with a one-line description. There is also a person actually holding the bowl, but it took me several days before I realised she was there because the image blended into the background so effectively. I was more intent on finding the recipe to go with the photo; I found it on Page 76! And another accolade for the binding; unlike many paperback cookbooks, this one stays open at the appropriate page without trying to close up when you are in the middle of creating a culinary masterpiece.
The high standard of photography is maintained throughout the book. The shots of each dish are colourful and the food is tastefully arranged; it is clear what the recipes might look like once completed. Sometimes it is hard to imagine the end result when you are just reading a recipe; these graphics provide a guide on what to aim for. It also shows what happens when you add garnishes like chopped herbs or edible flowers; this makes it easy to substitute a different item if the suggested topping is not readily available.
I have already tried several of the recipes. Although we are not all vegetarian, Miss Eleven prefers to avoid meat. My partner and I eat vegetarian food most of the time, but are not averse to an occasional steak or fish meal! There is a wealth of variety to choose from; so far, I have prepared the Thai Pumpkin and Cashew Soup, Gnocchi with Sunshine Sauce and Pistachios, and the Pot Sticker Dumplings - largely because I had most of the ingredients already on hand. The dumplings are something I have often made in the past using prepared wrappers, but this was the first time making my own. I found them easier than I had anticipated although my shapes were not so perfect! But the result tasted good. I left out the suggested chilli sauce for the dip, however, as I knew some of the family would not like it. I just used soy sauce, sesame oil, and fresh lime juice.
Gnocchi are something else I have made in the past, albeit with a less complicated recipe. The suggestion was to use yellow capsicum and tomatoes for the sauce, but red could be used as a substitute. I went one further because I had a bag of green capsicums and red tomatoes, so my sauce colour was something of a fusion. It tasted good, so nobody minded. The sauce just wasn't sunshine - more like rainy day and cloudy sauce!
My third recipe to try was the Thai soup, and here I came unstuck. Despite following the recipe precisely, I found that the result lacked body and flavour. I added more salt, but it was still not quite right. I think the fault may have been with the pumpkin I included. This was one item I had to purchase as I did not have any at home, and I think it may have been too immature to use. I should have realised that when I cut into the skin and found it had not started to harden. No need to drop the pumpkin from a great height to split it open; this one could be cut with an ordinary table knife. Underripe pumpkin does have much less flavour and body than the mature vegetable, so I will try the recipe again some time with a new one. In the meantime, I rescued the brew by adding a couple of tins of pumpkin soup concentrate and some more coconut cream, and that did the trick.
Just one thing annoyed me about the recipes in this book. As a confessed orthographer, I respond to prose that is well written. There was a number of run-on sentences in the method sections of the recipes, and they did start to annoy me. While I appreciate that this is a practical publication and not meant to be read sequentially as one might read a novel, for people like me it does detract from the overall reading enjoyment.
The only other comment I would have would be that some of the recipes contain several ingredients which may be expensive or difficult to source in some areas. For that reason, I would use the book for special occasion cooking rather than as an everyday resource. Having said that, I am certainly looking forward to exploring more possibilities with the family. The next items I plan to try are the Stuffing Stuffed Vegetables and Hasselback Potatoes, and the Sushi with Crispy Tofu. Everyone in the family is looking forward to trying them.
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